Category Archives: Your Health

True Forgiveness

Hi y’all, happy Tuesday. I used to say that I can forgive but that I’d never forget but God showed me recently that forgiving but not forgetting isn’t true forgiveness. If we’ve truly forgiven then we should be able to forget the person’s trespasses as well. If we can’t forget,[…]
Continue Reading

Fat Loss Detox January 2015

We’ve all enjoyed the holidays and it’s festivities, now the New Year is here and we’re making resolutions. This time however, losing weight for me isn’t just another New Years resolution, it’s an absolute must in order to stay healthy. I’m trying a few different things, focusing more on nutrition than anything else.[…]
Continue Reading

Reversing Diabetes

A good friend turned me on to a book I’d like to share with y’all! It’s called “Reversing Diabetes” by Dr. Neal Barnard. I’m not much into self help books but this one got my attention. It’s packed full with helpful and healthful information that could ultimately lead to reversing[…]
Continue Reading

Health Challenge: May 2014

Happy May y’all! My three month health challenge has ended. I lost a few pounds and a few inches. The results were not as I hoped but I learned a few things along the way that I’d like to pass on as we head into the month of May. 1)[…]
Continue Reading