There’s been much talk about Vitamin D deficiency and the need for supplementation lately.  I even posted about how it benefits those with thyroid issues. It seems the more Vitamin D is studied, the more we discover its involvement in different body processes. People with Type 2 diabetes tend to have[…]
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Happy January! By now most of the holiday goodies are gone and everyone is making new year’s resolutions about getting in shape. The sad part about New year’s resolutions is that they’re usually abandoned by the end of the month mostly because people don’t see immediate results. I honestly believe[…]
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November is American Diabetes Month and awareness about the disease is being raised to help stop it in it’s tracks!. Diabetes is a group of metabolic diseases that result in high blood sugars either because the pancreas doesn’t produce insulin due to a defect in the beta cells or because[…]
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November is upon us which means this year ends in 61 days! Can you believe it? I don’t know about you but I could so better with my monthly health challenges.  I’m prioritizing making the most of my time in order to continue my commitment to being healthy. I will step up[…]
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